Pilates Programs

Pilates on a Mat is now available.   Pilates Mat exercises are a great complement to your fitness routine.  No special equipment required!

Who can do it?  It is beneficial for men & women: young or old, athletic, sedentary, or in physical therapy. Regardless of your age, condition, or experience, our program will work for you.  

How does a session work?  During a Pilates session, Robin will lead you through a system of exercises designed to progress in a seamless fashion advancing from one movement to another on a mat.  Pilates works to stretch overly tight muscles, strengthen weaker ones & balance movement patterns by balancing muscle groups.  

Why?  This training emphasizes muscular-skeletal balance & focused breathing to give you a flat stomach, slender thighs, lean but muscular arms and a strong back.  Your posture will be better & you will feel energized & strong.

What is the Pilates EXO Chair training now available.  The EXO Chair delivers a unique and fun, full-body workout. If you are looking for a way to spice up your workout, or even try resistance training in a different way.

If you are interested in this mode of fitness training, call Elite Personal Fitness today.